5 Instructions To Advance Your Exercise With Cannabis
Most Hollywood movies depict cannabis users as lazy and smoking weed full-time on the couch. This stereotype about marijuana consumers implies that most such users are either obese or non-athletic. However, the reality is entirely different. According to this interview in Fox Business, more than three-quarters of all NBA players use marijuana. They surely do not look lazy and obese.
That brings us to the question of why marijuana is so popular among modern athletes, and how can you use cannabis as a natural supplement to your exercise routine same as ibutamoren canada? The most important reason these athletes have found marijuana useful is its efficacy in pain management and muscle recovery.
Not only does it help professional athletes, but according to Nature magazine, working out with weed is getting common for many people throughout the world. As a result, there is a lot of ongoing research happening to find out how cannabis can help in your exercise. Marijuana has found use in both pre and post-workout routines. Below is a set of five curated instructions to advance your exercise using cannabis.
Taking cannabis before a workout is the most popular way of combining cannabis with your workouts. The primary reason behind this is to get the runner's high. What is Runner's High?
When you exercise with a decent intensity, and for a good enough time interval, your brain releases compounds called endorphins, which gives you a pleasant feeling. You tend to love your workout and continue training hard. This surge in your good mood and euphoria due to exercise is the Runner's High.
A study found that the Runner's High activates the endocannabinoid receptors in the brain. CBD (cannabidiol), which is the non-psychoactive compound in cannabis, interacts with these receptors and acts like a wildfire in boosting the Runner's High. As a result, when you exercise after having a dose of weed, you enjoy your exercises more. You feel motivated to hit the gym again and again, which helps an athlete maintain a disciplined routine. For an average person who does moderate exercises, it helps you to stay on track and not miss your workout routine.
In addition to the Runner's High, taking cannabis pre-workout also reduces pain and also has anti-inflammatory properties that help in muscle recovery, as described in point number 2. According to Nature magazine, some athletes also prefer pre-workout cannabis because they experienced an increase in focus and concentration, although it is not clinically proven.
The best way to take cannabis pre-workout is through CBD tinctures by taking it sublingually or through vaping CBD e-liquids 30 minutes before your workout. Before your moderate to high-intensity exercises, make sure that the THC tinctures Canada that you consume a high concentration of CBD and has very little to nil amounts of THC. THC, as we explain in Point number 3, can hamper with your muscle coordination in case of heavy workouts
Moderate to Heavy workouts are great for strength training and gaining muscle power. However, we all have experienced at some point in our exercise routine the pain and soreness of muscles that leave us crawling after a long strenuous session of a legs workout. Although muscle soreness is an aching experience, it is also a sign of improving fitness. So, why do we have muscle pain after exercise?
As per this NHS article, muscle soreness is the body's way to adapt after strenuous exercise to build and recover muscles for increased strength and stamina. Muscle soreness happens when you increase exercise intensity or start any new exercise. Under this additional strain in muscles, your muscles undergo minuscule damage due to the release of inflammatory chemicals called cytokines. It usually takes 2-3 days to overcome muscle soreness, which can affect your workout routine. So, how can we manage muscle soreness with cannabis?
Usually, people use pain-killers like Advil or Tylenol to manage the pain during muscle recovery, which can have side-effects and can lead to addiction. Cannabis with high CBD concentrate can act as a natural pain-killer when taken pre or post-workout without any known side-effects. Especially, Cannabis intake post-workout can help manage muscle pain and recovery by suppressing the cytokines and reducing muscle inflammation. According to this testimonial by a user who tried cannabis for muscle recovery, post-workout use of CBD gumdrops reduced her recovery time and made her muscles less stiff. Search for the trusted seed shop for your cannabis products.
Once again, use vaping as the quickest way to deliver CBD into your system for post-workout muscle recovery. You can also consume CBD gummies at regular time intervals with a monitored dosage for a sustained supply of CBD throughout the day.
Tetrahydrocannabinol (THC) is another compound found in cannabis that has a bad stereotype associated with it because of its psychoactive effects on the mind causing a high. However, these very psychoactive effects are useful during the low intensity or rest days in your exercise routine.
As explained in point number 2, there will be times when we will not be able to hit the gym or put 100% to the workouts due to the muscle recovery phase. In such days, it is advisable to shift to low intensity and long endurance workouts. However, muscle recovery pain and soreness may make you lazy or unmotivated. For such days, cannabis intake with a higher THC content can do wonders. How so?
According to this article, cannabis can hide pain symptoms while running. Uniquely, the high caused by THC can combine with the runner's high during a cardio activity to relieve the pain due to a sore knee. Contrary to common belief, THC might enhance muscle relaxation and may alter the perception of time, thus enabling you to do repetitive long endurance workouts like a cardio exercise involving light treadmill, rowing, cross-train, or a bike session.
However, you should maintain caution. While THC is useful for light-intensity workouts, it can be dangerous for high-intensity heavy workouts as it can diminish the strength and undermine muscle coordination and perception of space and time, thus increasing the chance of injuries.
Take THC by vaping cannabis vape juice with THC concentration of less than 15%. According to Men's Journal, An ideal CBD to THC ratio will be 1:1 as CBD can dull out the psychoactive effects of THC and will help you regain muscle coordination. Ideally, you should vape 30 minutes before the cardio activity. Again, use THC occasionally on really long duration exercises. Overexposure can make you addicted and can lull out the beneficial 'high' effects that you are looking for in the endurance activity.
We have all used pain-relieving sprays after a muscle injury or during the muscle recovery phase. Ointments, lotions, oils, and other topical solutions for pain-relief are useful in providing fast relief action in the short-term. Analgesics do bring relief, but many of them are not natural and may lead to allergic reactions on your skin. How can you include a natural pain reliever in your post-workout routine?
Cannabis can provide an excellent natural answer to your pain-related worries. CBD in cannabis is reputed for its analgesic abilities. According to a study conducted on mammals, CBD oil might reduce inflammation and pain in patients with osteoarthritis. Therefore, it is becoming popular as an ingredient in various pain-relieving oils for joints and muscles. Many people started using CBD infused sprays for muscle pain after a workout.
Buy high-quality CBD infused spray and balms from certified shops and apply topically on the sore area after a heavy workout. For pain in joints, especially knee joints after a squat or lunge, apply CBD oil in the affected area for assisting in your recovery phase.
5. Cannabis edibles as a nutritional supplement
It is not just rest, sleep, pain relief, or runner's high that can boost your exercise routine. Food and nutrition play a pivotal role in advancing your exercise level. A diet rich in proteins and healthy fats and carbs increases your metabolism and helps you exercise with more intensity and recover fast. How can cannabis help you with your metabolism goals?
Oral intake of cannabis affects the body in different ways. While cannabis strain with higher THC can increase your appetite and may lead to overeating, cannabis with a higher content of CBD actually can curb your cravings according to a Men's Journal article. CBD might help in increased metabolism of carbohydrates, maintaining optimum glucose and insulin levels, and increasing metabolism.
While each individual has a different rate of absorption of CBD in the liver, the good news is that CBD is fat-soluble and stays in the body's fat reserves, thus having the potential to provide long-term metabolism benefits. According to a study, CBD intake helped reduce the fasting insulin levels in adults and also resulted in lower waist circumferences and BMI.
Therefore, include CBD gummies and CBD infused snacks into your pre and post-workout diet routine to provide that extra hand to your metabolism and to stay in good shape.
Conclusion:
To sum it up, cannabis has great potential to advance your exercises. In general, make sure to consume cannabis concentrates that are rich in CBD and have negligible THC. It is better to consume cannabis through vaping rather than smoking. Follow the five instructions mentioned above to reap the benefits of weed in your workouts. For a more safe and right use of cannabis, consult with a professional of a medical marijuana dispensary in Colorado Springs.
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